Maarja Lall holistic therapy

Integration sessions

Private 1-1 sessions that honor the unique needs of an individual. You are welcome to bring a topic that you wish to shift in your life and that you are ready to process. The session is a space to work through what has come up for you, in the form of guided trauma-informed deep processing.  

How does it look and feel like?
  • having a safe container and guidance
  • connecting with core truths about yourself
  • finding resolution and healing
  • deeper level of embodiment and presence
  • integration of parts with core self
  • coming back into center
  • practicing useful skills for nervous system regulation
  • insights about action steps
  • moving forward

The sessions are a combination of Parts Integration, Nervous system work (Somatic Experiencing), Inner child work and mentoring. You will be connecting to the part of you that is struggling with the topic that you are wanting to process. If necessary, we will work on your connection to your emotional body, in order to have a solid baseline for the rest of the process. You will be invited to connect to and make space for felt sense, as this will help you connect back to the underlying cause of what you are struggling with. Resolution of a part of us helps us shift into a better place as a whole, like puzzle pieces coming back together, bringing clarity and coherence.

This work is about real, lasting change in the well-being. You will feel more centered, aware of and in touch with yourself and others and perhaps most importantly, able to better discern and take action in your life. Each session considers and attunes to the way your system needs to be supported. 

All new clients are asked to book an intro call and will be sent an intake form before the first session. This will save time and allow us to dive into the process straight away in our first session. You can choose between single sessions and a package. We will discuss the best arrangement for our work together in the intro call. 

More info on integration, parts work and SE® here: /method

Session time is 2 hours.



Here are some of the areas that I've supported my clients with:


Insecurity / Boundaries / Co-dependency / Guilt / Shame /

Being an empath or an HSP /  Sensitivity /

Powerlessness / Self worth / Self acceptance /

Dissociation / PTSD / Developmental trauma / Inner void /

Relationship patterns / Attachment / Anger / Gaslighting /

Releasing resistance / Blocks to taking action /

 Isolation / Anxiety / Fear / Social anxiety / 




A free discovery call for new clients
This is for us to meet before the session. Meeting me will give you a feel of how working together would be like and it will make it easier to go in when we do our first session together. You will be invited to share about your topic and it's a great opportunity to ask me questions. Up to 20min.

Pricing information

I offer both, single sessions and packages for ongoing healing work. Please contact me for more information.

Where will the session be held?

We will use a video call platform - the link will be shared with you once I've confirmed your booking. Telephone can also be used. In person sessions are held in Tallinn, Estonia.

How do I book a discovery call or a session?  

You are welcome to send me a message and I will get back to you with the first available times (please include your timezone): /contact

Have another question?

Feel free to reach out to me or check out the section on frequently asked questions here: /faq 


Other people's experiences:

Andrea, Portugal:

“I have been having sessions with Maarja for 1 year and 6 months now, once a week. I can recall myself as a person who struggled with depression, undefined sadness, deep rooted shame, and a high level of judgement towards myself and my environment in the past. I judged everything and everybody. I spent 5 years in isolation, having no friends, no family, no social life. The only interaction I had with the world was the work environment.

I struggled with food addiction, apathy, I had no motivation for life, loss of willingness to create, and being unable to build relationships for years.

Maarja is gifted and she manages well her greatly developed sense of intuition and sense of feeling into my needs and mental states, which helped incredibly during the sessions. Her knowledge, wisdom and desire to unconditionally help, be present and go through the healing process TOGETHER is priceless. I found in her the embodiment of trust, honesty, never ending patience, compassion, altruistic support. Maarja also has an incredible capacity to hold the space in even so called no matter what situations. Even via online transmission.

By now I have built a sustainable confidence to set boundaries, currently living in a community of 15 people, organizing yoga events of 30-80people, being able to handle overwhelming situations, feeling more alive, broadening my life with new experiences and feeling a call to rebuild my life through different studies, courses and hobbies that make my life meaningful.

My gratitude goes towards myself for choosing wisely, to life that had me have the chance to work with Maarja for Maarja being there for me!“



Eva, Netherlands:

“I had 2 sessions with Maarja. I'm so grateful for these transformational sessions. She helped me heal some heavy core wounds through partswork and completion process. She is very gentle and always knows the right things to say and gives you some practical advice to fully integrate the healing in your daily life. Maarja's presence and her ability to fully see me finally allowed me to let go of a lot of grief and sadness I had been carrying my whole life.“






Silje, Norway:

“I am really grateful that I have found Maarja and are doing sessions with her. I feel respected on a new level, seen and understood. It is a healing experience in and of itself that she makes me feel so seen and heard. I feel she very intuitively guides me through my inner work and knows in which direction to go and also what could be needed. She is also very intelligent and in integrity, which makes me feel safe with her. Another thing is that I feel an earthy feeling from her, which helps me get more grounded. I can highly recommend working with her.“


Lynn, UK:


“Maarja, I would like to thank you with all my heart and the universe for supporting me when I was completely lost and for making me realize how important it is for me to be with myself. And that we can move on and not let our trauma define us. 
Your approach towards my thoughts, feelings and emotions was very gentle yet very practical. Thanks for also accommodating me around my kids. Truly grateful for your kindness.“



Asia, Germany:

“I had 11 sessions with Maarja. In every session I felt understood, heard and my pain was acknowledged. I would follow Maarja beautifully gentle but firm guidance to go into the darkest places I didn't want to go alone to.
I loved her deep presence, the containment that she provided and consequently how safe and open I felt to express my authenticity in each moment. I feel grateful beyond words.“



Rita, Lithuania:

“Maarja has taken me on this magical journey to the depth of my being and although it’s a deep and profound work in itself which may be scary, I felt completely safe with Maarja. Her grounding presence facilitated the access to different parts of me in a way where I felt supported and unafraid to express myself and feel the scariest/darkest emotions. Being in this safe space has allowed me to have impactful sessions which felt like psychedelic trips without any substances…It’s hard to explain but it’s the most magical experience - every time I would come out of the session I would feel renewed - stronger and more aware.

Overall, I have grown immensely - my subconscious mind now has the space to effortlessly adopt and default to new beliefs about myself which I have been working on with very little success before starting sessions with Maarja. I experience significantly less internal turmoil, less and less anxiety in my daily life. I have a strong sense of self now and I am so much more aware of myself, my emotions and feelings in a moment. I have truly became an observer and now have the space to decide if the immediate reaction is aligned with ME and if not, I can let it go. I can really say that the work I have done with Maarja has been the cornerstone of conscious creation, allowing me to truly change.“



Quentin, France:

“I've started working with Maarja at a point in which I felt that I needed an outside help on my personal journey and it's been really great! What we've done together was practical and that's what I was looking for. A little bit of talking and a lot of action! It's been a crazy journey inside, meeting different parts of me and strong emotions. And Maarja was there with me, saying the right things at the right time and helping me to resolve
some of my issues. She guides you in a way that let's you go at  your own pace, without pressure and with a gentle presence. I would highly recommend her for those who want to dive inside themselves in a safe way with a reassuring therapist.“



Diana, Eesti:

“Maarja toetus kõikide seansside ajal oli mulle suureks abiks. Tänu temale sain ma selgemaks, kuidas oma tunnetega toimida ning tunnen, et tänu sellele saavutasin endaga tugevama kontakti. Ta oskas juhtida mu tähelepanu lahendamist vajavatele teemadele ning leebelt toetada mind nendega tegelemisel. Tunnen end tänu temale kindlamalt enese väljendamisel ning elus edasi liikumisel!“




Frances, Australia:

“In the time since we began our sessions, Maarja has helped me to revolutionize my life. It has been the most valuable journey-work I have ever experienced with a healing facilitator (inclusive of the clinical psychologists and counselors I have seen). She has trust that the body knows how to heal itself and that this process does not need to be controlled, pushed, or forced. This trust in the process inspires your own trust in it, and enables you to be more allowing. She has taught me so much about what boundaries are, just by virtue of her example. She is also talented at creating a contained space for her clients, a quality that is very important to me in a facilitator. What I have found from Maarja is that she is extremely skilled at observing what one’s missing experiences are, and addressing those needs.“



Alasdair, Scotland

“Working with Maarja has helped me understand myself on an emotional level where previously I could not even begin to connect with my emotions. Throughout our journey I have learned the importance of self soothing, a task I had completely neglected. Having previously been withdrawn from myself I continuously left my needs unattended. The work done has helped me be able to start identifying my needs and how to start working towards meeting them in a healthy way. Having been so disconnected from my emotions it has been through this in depth work I have managed to start identifying with my parts and working to bring them closer together with the help of Maarja.“



Renata, Czech Republic:

I love sessions with Maarja. She is sensitive, understanding ... she feels safe, I trust her completely. She has strong intuition that is a great gift for therapies. Thanks to our therapies I feel more connected to myself, I feel more understood and loved. And moreover, working with her is many times a great fun! I would definitely recommend working with Maarja!“




Laura, Estonia:

“Maarja has played a truly pivotal role in my life. Through my work with her, I have learned to manage my emotions, face my fears, heal my wounds, challenge my negative beliefs and have truly come to love and accept myself. With her help and guidance, I have been able to align many of my needs and wants and create a life that feels a lot more centered, grounded and joyful. Maarja has provided a safe haven for all of my thoughts, feelings and needs. She is wise beyond her years and intuitively knows to solve problems and challenges where other therapists and methods have failed. I fully and wholeheartedly recommend her to anyone and everyone.“


Jacquelina, Germany:

“Maarja has ability to show unconditional presence with whatever comes up. This made me feel very safe with her. She guided me through every step so I could let myself completely fall into my own process. Maarja's expertise and competent support helped me to have a significant breakthrough in my life, where no one else could help before. Thanks a lot to her!“


Eun-Young, Germany:

“I am so thankful for your warm, loving presence, compassion and guidance through the process. It was for me the first one where I could feel me as the child Eun-Young and take care of it and find resolution. Your suggestion for how to solve, take care and fulfill the needs were so helpful to me. And thank you so much for following your intuition, especially for allowing and giving space to calling the fragmented aspects from that experience back and clearing my energy field. I felt so safe and comfortable with you. I felt very understood and validated by you. And it was for me so important that you gave me all the time and presence to feel into and express it which feels sometimes so hard for me.“